Yoga Fitness Training

Supplies Needed: Yoga pants, fitted shirt, athletic shoes, socks, combination lock and personal mat

1 Year | 1 credit

This course will introduce students to beginning yoga asanas. Emphasis will be placed on awareness of technique, skill, flexibility, posture, history, knowledge, vocabulary, core strength, and aesthetics of each asana. Students will learn and apply components of health-related fitness. Cardiovascular conditioning will be taught regularly.